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Built for Collisions. Designed for Dominance.
Whether you're preparing for your next season, coming back from injury, or trying to earn your spot at the next level, our 1-on-1 coaching is built to match the exacting physical and mental demands of high-impact sport. This isn’t general fitness or recycled programming. This is elite-level performance coaching, delivered with precision, intent, and an understanding of what it takes to perform when collisions are constant.
Our method is rooted in data-driven assessments, athlete-centered planning, and high-performance coaching. We focus on maximizing your sport-specific attributes while reinforcing movement quality, joint integrity, and on-field resilience.
This is for serious athletes in contact sports: rugby players, footballers, hockey players, and combat athletes aiming to dominate at every phase of their development.
Pricing:
$70/session (drop in)
$299/month (1x/week)
$499/month (2x/week)
$649/month (3x/week)
Initial Performance Assessment
Comprehensive movement and mobility screen
Strength, power & speed testing protocol
Sport and position-specific needs analysis
Injury history review and risk mitigation planning
Ongoing Support
Weekly check-ins and training plan updates
Direct messaging support for questions and accountability
Nutrition, sleep, and lifestyle guidance to complement training
Customized Training Plan
Structured microcycle and mesocycle design
Integrated power development and max strength work
Joint-specific durability: neck, shoulders, hips, and core
Active recovery, deceleration training, and conditioning blocks
Weekly 1-on-1 Sessions
Live high-intensity coaching and technical refinement
Auto-regulated programming (based on RPE and daily readiness)
Video review, performance feedback, and mobility tuning
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