Speed & Agility Development

The First Step Wins. The Smart Step Prevents Injury.

Speed without control is dangerous. Control without speed is ineffective. This specialized training stream builds the kind of athlete who can explode in any direction, stop on a dime, and re-accelerate under pressure. It’s the difference between surviving contact and dominating it.

Designed specifically for contact athletes, this program combines speed mechanics, reactive change of direction, plyometric loading, and neuromuscular control in deceleration phases.

Pricing:

• $199 for 4-week block, (2x/week)

What You’ll Improve

• First-step explosiveness and initial acceleration

• Linear and lateral top-end speed

• COD (change of direction) and agility under fatigue

• Deceleration angles and landing control for injury prevention

• Force absorption, redirection, and reactive footwork

• Position-specific drills mimicking sport movements (e.g., tackle prep, evasive cuts, breakaway acceleration)

Perfect for athletes who need to be fast and durable.