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Elevate the Entire Squad.
Oben Performance offers comprehensive team training systems for rugby, football, hockey, and other contact sports. We understand the demands of competition, the balance between physical prep and tactical training, and the realities of team dynamics. Our programs aligns athletic development with performance goals while promoting injury prevention, cohesion, and leadership.
Pricing:
Contact us for a custom quote
What’s Included
What’s Included
Full-squad performance profiling (movement, strength, power, and speed benchmarks)
Periodized team training calendar customized for preseason, in-season, and postseason phases
Strength, plyometric, agility, and velocity-based sessions
Conditioning formats based on sport-specific energy demands
Integrated leadership development and athlete accountability protocols
Education sessions: nutrition, recovery, sleep, and mental prep
Best suited for:
Varsity, club, or academy teams aiming for structured, long-term athletic growth
Coaches looking to outsource strength and conditioning to specialists
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